Modern Pilates is a high-intensity, low-impact workout designed to sculpt long, lean muscle, build deep core strength, and improve endurance without stressing the joints. Rooted in the principles of Joseph Pilates, our method blends traditional control and precision with dynamic pacing, athletic progressions, and energizing flows performed on a Xformer machine.

Expect slow, controlled resistance, intentional movement, and serious muscle shake. We use springs, straps, and props to challenge stability, fire up smaller support muscles, and create full-body results you can see and feel.

Our classes move with the music, keep transitions smooth, and leave you stronger, sweatier, and standing taller. Whether you’re brand new or experienced, modifications and amplifications make every workout effective for your body.

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For your safety and comfort, grip socks are required for all classes. The grips help prevent slipping on the equipment and allow you to move with control and confidence throughout your workout. We also recommend bringing water so you can stay hydrated and feel your best from warm-up to final stretch. If you forget anything, don’t worry — we have both available for purchase at the studio.

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When coming down Commonwealth, turn onto Orchard Street, then make a right into the alley. This will lead you directly to the parking lot located behind the studio.

Street parking is also available along Commonwealth. We recommend arriving a few minutes early to park, check in, and get settled before class begins.

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We require at least 12 hours’ notice if you need to cancel or reschedule your class. If you cancel within the 12-hour window before class, you unfortunately will be charged a $15 late cancellation fee. No shows incur a $20 fee, each reservation holds a reformer spot, and late changes mean another client may miss the chance to book. A canceled class/ no show will result in a pass deducted from your account.

Thank you so much for understanding and for helping us keep spots available for everyone!

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